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Happy New Year ✓ Reduce Stress ✓ No Toxic Friends ✓ Go Outside ✓ Lose the Ego ✓ Stay Active

It’s Snowing in Port Charlotte View our newsletter post. The holiday season often brings joy but can also cause stress.

Stages of Change View our newsletter post. The Stages of Change Model (also known as the Transtheoretical Model) is a

View our newsletter post. October is Breast Cancer Awareness Month Breast cancer can significantly impact mental health, leading to emotional

View our newsletter post. High Temperatures & Mental Health During summer, elevated temperatures can exacerbate the effects of psychotropic drugs

View our newsletter post. Mental Health is Health PTSD….It’s Not Just for Veterans! Post-traumatic stress disorder (PTSD) is a real

View our newsletter post. Men’s Health Includes Mental Health June is National Men’s Health Month. National Men’s Health Month, observed

May is Mental Health Awareness Month View our newsletter post. Mindfulness cultivates present-moment awareness, anchoring attention to the here and

Mental Health Is Health View our newsletter post. Spring Cleaning and Your Mental Health Spring cleaning isn’t merely about dusting

Mental Health Is Health View our newsletter post. So You Have Bipolar Disorder… Bipolar disorder is a mental illness characterized