May is Mental Health Awareness Month
Supporting Older Adults’ Mental Health
As we age, we may experience life changes that impact our mental health.
- Life changes in older adults can impact mental health, but help is always available.
- Mental health conditions in older adults may present differently, such as through changes in interests or energy levels.
- Open conversations about mental health can encourage older adults to seek support.
- Mental health care can enhance quality of life, independence, and social connections.
- Spending time with older adults fosters meaningful connections and well-being.
The Connection Between Mental and Physical Health
- Mental and physical health are equally important—taking care of one supports the other.
- Depression and anxiety increase the risk of chronic illnesses like heart disease and diabetes.
- Regular activity, good nutrition, and quality sleep support both mental and physical well-being.
- Integrated treatment for co-occurring mental health and substance use conditions improves outcomes.
- Preventive care, strong support networks, and early intervention promote lifelong wellness.
Mental and physical health are deeply connected—and integrated care for co-occurring conditions supports lifelong wellness.
Denim Day 2025
National Denim Day, observed annually on the last Wednesday in April, raises awareness about sexual assault. People wear jeans to support survivors and protest victim-blaming, inspired by a controversial Italian court case.
May is Mental Health Awareness Month
- May is Women’s Health Month
- May 1st is National Day of Prayer
- May 7th is National Children’s Mental Health Awareness Day
- May 11th is Mother’s Day
- May 26th is Memorial Day
Fun Fact:
Green became the color of mental health awareness because it symbolizes renewal, hope, and vitality—qualities essential to mental well-being. Historically, green has represented life and growth, making it a fitting choice. The color was officially adopted during mental health campaigns to challenge stigma and encourage open conversations, promoting healing and compassion for those affected by mental health issues.
