Answer 10 questions from the Edinburgh Postnatal Depression Scale (EPDS) — the most widely used screening tool for perinatal depression — to receive a personalized screening result and next steps for new and expecting moms.
Answer each question based on how you've felt over the past 7 days — not just today. There are no right or wrong answers, and honesty gives you the most useful result.
How Scoring Works
Each answer carries a value from 0 to 3, and your total (0–30) is the sum of all 10 responses. Answer options are ordered differently from question to question — please read each one carefully.
Not a substitute for professional medical advice,
diagnosis, or treatment.
Postpartum depression (PPD) is one of the most common complications of pregnancy and childbirth. According to the CDC, about 1 in 8 women experience symptoms of postpartum depression in the year after giving birth. It can also begin during pregnancy — which is why clinicians increasingly use the broader term perinatal depression.
Postpartum depression is more than the short-lived "baby blues." While most new mothers experience some tearfulness, irritability, and fatigue in the first two weeks after delivery, those feelings usually fade on their own. Postpartum depression is more intense and longer-lasting — persistent sadness, anxiety, exhaustion, guilt, or difficulty bonding with the baby that interferes with everyday life and does not resolve without support.
Postpartum depression is a medical condition, not a personal failing or a reflection of how much a parent loves their child. It often co-occurs with anxiety, and it is highly treatable. Research and organizations like the National Institute of Mental Health (NIMH) and Postpartum Support International consistently show that with therapy, support, and — when appropriate — medication, the vast majority of parents recover fully.
Perinatal mood conditions can affect any new or expecting parent. Understanding how common they are can help you recognize that your experience is shared by millions — and that effective, compassionate treatment is available.
| Group / Timeframe | Estimated Prevalence | Key Context |
|---|---|---|
| New Mothers (First Year) | ~1 in 8 | The CDC estimates roughly 1 in 8 women experience symptoms of postpartum depression in the year after giving birth. |
| During Pregnancy | Common | Depression can begin before delivery. Perinatal depression describes mood symptoms during pregnancy as well as after birth (NIMH). |
| The "Baby Blues" | Up to ~80% | Most new mothers experience mild, short-lived mood changes in the first two weeks. These typically resolve on their own and differ from postpartum depression. |
| Partners & Non-Birthing Parents | Can be affected | Fathers and partners can also experience perinatal depression and anxiety, though it is often under-recognized (Postpartum Support International). |
| Anxiety Alongside PPD | Frequently co-occurs | Perinatal anxiety commonly accompanies postpartum depression, which is why whole-person screening and care matter. |
Sources: CDC, National Institute of Mental Health (NIMH), Postpartum Support International (PSI), HRSA. Estimates describe symptom prevalence, not clinical diagnoses.
This screener is based on the EPDS (Edinburgh Postnatal Depression Scale), a validated 10-item screening tool developed by Cox, Holden, and Sagovsky in 1987 and used by clinicians worldwide. It asks how you have felt in the past 7 days across the core areas of perinatal mood:
Your total score ranges from 0 to 30. Because the EPDS is a screening tool, a higher score does not mean you have a diagnosis — it means a conversation with a qualified professional is a good next step so the result can be confirmed clinically.
Medical Disclaimer: This screening is a tool only and is not a clinical diagnosis. Results should not replace the evaluation of a licensed mental health or medical professional. If you are in crisis or having thoughts of harming yourself, please call or text 988 (Suicide & Crisis Lifeline), call 911, or contact the National Maternal Mental Health Hotline at 1-833-852-6262.
| Score Range | Screening Band | Suggested Action |
|---|---|---|
| 0 – 9 | Low likelihood of depression | Symptoms are less likely at this time. Continue self-care and monitoring; reach out if feelings change. |
| 10 – 12 | Possible depression — monitor | Some symptoms present. Consider a conversation with a professional and repeat screening in 2 weeks. |
| 13 – 30 | Probable depression — further assessment | A professional evaluation is recommended. Structured support such as our IOP can help. |
Based on Cox JL, Holden JM, Sagovsky R. "Detection of postnatal depression: development of the 10-item Edinburgh Postnatal Depression Scale." Br J Psychiatry. 1987. Any response other than "Never" on the self-harm item warrants prompt professional attention regardless of total score.
Treatment Available in Port Charlotte & Arcadia, FL
Our behavioral health specialists are ready to help you understand your symptoms and find the right path forward — starting with a confidential conversation.
Mon–Fri 8 AM – 6 PM · If you are in crisis, call or text 988 immediately.