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TL;DR: Generalized Anxiety Disorder (GAD) and Panic Disorder are both anxiety conditions but differ in how they present. GAD involves
TL;DR: Childhood trauma can deeply affect emotional, mental, and relational health into adulthood. Healing is a gradual, non-linear process involving
Ever wondered why some people seem to feel the effects of alcohol after just one drink while others can drink
View our newsletter post. Mental Health Matters Dementia or Alzheimer’s Disease… which is it?Dementia is a general term for cognitive
View our newsletter post. Mental Health Matters Eating Disorders Eating disorders are serious mental health conditions characterized by unhealthy eating
Can Anxiety Resolve Naturally Over Time? Anxiety is a natural human response when faced with stress, uncertainty, or potential threats.
Central Health is Health Depression is a mental health disorder that affects mood, thoughts, and daily functioning. It causes persistent
Understanding Holistic Mental Health Practices Recently, there’s been a powerful shift in how we approach mental health. More than ever
Happy New Year ✓ Reduce Stress ✓ No Toxic Friends ✓ Go Outside ✓ Lose the Ego ✓ Stay Active
Understanding the Four Dimensions as a Holistic Relapse Prevention Model You’ve likely already heard: recovery is a journey, not a