January 2025 Newsletter
Happy New Year ✓ Reduce Stress ✓ No Toxic Friends ✓ Go Outside ✓ Lose the Ego ✓ Stay Active
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Happy New Year ✓ Reduce Stress ✓ No Toxic Friends ✓ Go Outside ✓ Lose the Ego ✓ Stay Active
Understanding the Four Dimensions as a Holistic Relapse Prevention Model You’ve likely already heard: recovery is a journey, not a
It’s Snowing in Port Charlotte View our newsletter post. The holiday season often brings joy but can also cause stress.
Addiction is a complex and often misunderstood condition that affects not only the individual struggling with it but also their
Understanding Trauma Release When you first consider trauma, you may focus only on the emotional pain it inflicts. However, trauma
Stages of Change View our newsletter post. The Stages of Change Model (also known as the Transtheoretical Model) is a
View our newsletter post. October is Breast Cancer Awareness Month Breast cancer can significantly impact mental health, leading to emotional
Mental health treatment has evolved significantly over the years, shifting towards a more individualized approach. Personalized care is becoming increasingly
Group therapy is an increasingly popular form of mental health treatment that facilitates healing through shared experiences. It provides a
Loneliness and isolation are experiences that many people face at different points in their lives. They can stem from various
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