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Mental health affects every corner of our lives—from our relationships and work to our physical health and sense of self.
What Is Complex Betrayal Trauma? Complex betrayal trauma is a deep emotional wound that forms when someone you deeply trust—like
Why Emotional Wounds Matter Not all wounds are visible—but that doesn’t make them any less real. Emotional wounds, just like
Making Depression Relatable Talking about depression—especially with those who have never experienced it themselves—can feel daunting and overwhelming. You may
PTSD and Its Foundations Post-traumatic stress disorder, more commonly called PTSD, goes far beyond a standard response to fear or
View the newsletter here. Mental Health is Health Tardive Dyskinesia and You Tardive dyskinesia (TD) is a neurological disorder characterized
Anxiety is more than just feeling nervous before a big presentation or a stressful life event. It’s a persistent state
Cyclobenzaprine is a prescription muscle relaxant commonly used to treat muscle spasms, especially those associated with acute musculoskeletal conditions such
May is Mental Health Awareness Month View our newsletter post. Supporting Older Adults’ Mental Health As we age, we may
Updated: May 23, 2025 Understanding Trauma Release When you first consider trauma, you may focus only on the emotional pain