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The holiday season often brings joy but can also cause stress. Shopping, travel, hosting, and financial pressures add up quickly. Unrealistic expectations and overcommitment exacerbate the strain. To manage, set priorities, budget wisely, and take time for self-care. Remember, meaningful connections matter more than perfection during this festive time. Take a break during the holidays. It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself one small way each day.
We know the holiday season can intensify feelings of loneliness and grief, as memories of lost loved ones or isolation contrast sharply with festive expectations. Social gatherings may feel overwhelming, while solitude can deepen sadness. Seeking support, honoring memories, and creating new traditions can help bring solace and meaning during this challenging time.
Coping Tips
Take care of your body
- Get enough sleep
- Spend time outside
- Play sports
- Eat nutritious food
Take care of your mind
- Write down your feelings
- Take a few deep breaths
- Take a break from news or social media
- Explore your interests and hobbies
- If you can, follow a regular schedule each day and build in time to take breaks
Connect with people for support
- When you feel ready, think about asking for help
- Join a support group or online community
- Talk to people who care about you and won’t judge you—and be open to their advice
- If you’re in a safe relationship, be open with your partner about what you’re going through
- Spend time with a support team, school, work, or a religious or spiritual organization
- Volunteer for a cause you care about
samhsa.gov/find-support/how-to-cope